Dear Friends, its with great satisfaction & immense happiness im sharing my makeover in a rather very long post, Having completed 3 months journey With Vidhya Sridhar which has been very rewarding in terms of many reasons . I have been type 2 Diabetic since my twins were born in 2011 and my medication has reduced dosages NOW. Had irregularity in periods which is regularized now without any PMS syndrome. After a few months of eating right nutrition & healthy and doing weight training (initially I ignored it for a month or so) and later I started following it religiously. Now I am hooked onto it because of which I have managed to lose 14 kgs (81 to 67 kg) , 30 inches. From dress size 18 to 12, fat percentage reduced by 20%. My stamina and flexibility has increased manifold.
Sowmya
Before / After
This would not have been possible without me wonderful coach Vidhya Sridhar … the epitome of patience and a darling of a person … I might have been the only troublesome trainee who must have bombarded her with umpteen questions and requests in change in diet and eating Bhujia on and off and must have driven her mad but never once has she been cross with me or not supported me in this wonderful journey of weight loss and the immense morale boost that she has always given me and continues to give me “she would always say if I can do it so can you ..and her beautiful message on New year that “ You gotta do this for you. This isn’t about anybody. live for you. honour you and never lose sight of that .”
Never do I want to become big again and I know the value of good health and thanks to Vidhya