I weighed 68kgs,and had plateaued there after, not reducing on the weighing scale.With a family history of diabetes and cardiac related issues I wanted to always be careful when it came to my health , having seen the worse in my family . My dear friend had enrolled her daughter for the GsG program and I had seen tangible results in a short span of time . I was so encouraged to opt for this program and thus signed up with a passionate health coach / nutritionist and now a dear friend Vidhya Sridhar.
Vidhya has a very realistic approach to the diet she prescribes. Initially, when she laid the diet chart before me I was dumbstruck by the amount of food that I had to consume .. but Now .. her diet has become a part of all at home ..A balanced proportion of nutrients that is rightfully called RIGHT EATING.
Chanchala
Before / After
The program prescribes a very healthy diet chart with the required exercise to bring one down from FAT to FIT. She encourages me to eat everything within the limits mentioned and that’s the best part..
Vidhya is so positive about her approach that I never found eating a boring routine .. We all love our food habit now .
I enrolled on the 1st Oct 2018 and after 4 weeks later .. here I am 68-65.7 kgs and visible inch loss with renewed excitement to see a Changed Me at the end of 12 weeks .. I have seen so many changes in the way my skin has taken up to Clean Eating, I am living and loving it .
While there are so many diets out there, yet an accountable coach makes this journey a pleasure to move along .. Vidhya thank you for taking time and interest in me ..