When life was stressed with the new norm of work from home, I was affected by work life imbalance, physical & mental stress, and excessive eating habits. I asked myself
Finally completed 12 weeks and i couldn't be happier! Killed the body fat but still a long way to go to tone and maintain as this is a lifestyle change
Thanks to coach Vidhya Sridhar . Her ansformation was an inspiration to me. Under her guidance, could manage to shed 10kgs and 14 inches over all in 3 months. Vidhya
You're too fat ' they said.. but with the help and guidance of my amazing coach Vidhya Sridhar it all turned around. I lost 11 kgs in 3 months and I continue
Dear Friends, its with great satisfaction & immense happiness im sharing my makeover in a rather very long post, Having completed 3 months journey With Vidhya Sridhar which has been very rewarding in
Dear Vidhya, When I saw you last year at our TGIS toastmasters club picnic, I was surprised at how much you had slimmed down. And after I enquire with you
I wish to share my journey here...one year back fortunately I had a wonderful chat with Vidhya Sridhar. That moment onwards she is my mentor fr my healthy life... Bcoz I have
I weighed 68kgs,and had plateaued there after, not reducing on the weighing scale.With a family history of diabetes and cardiac related issues I wanted to always be careful when it