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September 05, 2020
I Love you, but I hate you
I Love you, but I hate you.. I Miss you, but I don’t need you.. I want you out of my life, but I never want to let you go….. ...
September 08, 2020
Recent conversation between me and Xyz.
Xyz : I have heard that people will put on weight, if they stop weight training. Why is it so? Me : Why would someone stop doing any kind of ...
September 10, 2020
Look Beyond Weighing scale
For some people, weight loss is all about the number on the scale—if the number goes down, they feel great. And if the number stays put, or goes up? Cue ...
December 20, 2020
Relationship Goals with Food
Food is food…. not Good or Bad. It is Good if you know how to manage it. If you are not able to manage, who is bad…. you or the ...
December 20, 2020
Small goals will keep you motivated in reaching your target
I enjoyed having these 2 items for breakfast today. Having this was one of the goal which I kept for myself 5 weeks before. I could have had it every ...
December 20, 2020
Don’t make your Weekend…. become a Weak end
Your body doesn’t know it’s weekend. When you are chasing a goal, there is No weekend.
December 20, 2020
The most bashed food item
The most bashed food item.. Named as the culprit.. People run away when this is used in cooking.. Treated as an enemy.. Racism at the peak.. All alternates are used ...
December 20, 2020
Having a baked version of anything
Having a baked version of anything is trending to be the new normal. Pls find the Nutrition Label of a popular brand potato chips, which i clicked. Regular chips 25 ...
December 20, 2020
Five things to take into account while on a Fat loss journey
Five things to take into account while on a Fat loss journey: Ranking them based on their importance. Calorie intake – For fat loss, being in a calorie deficit diet ...