I Love you, but I hate you..
I Miss you, but I don’t need you..
I want you out of my life, but I never want to let you go…..
This is the exact feeling for many people, when they think of Potato..
Come on, let us accept it… We all love and at the same time fear to have them. Right??
Potatoes are not bad as it is labelled by many people. They have good nutrition value –
high in Vit C, which helps in iron absorbtion.
good source of Vit B1, B3, B6
Rich in minerals like pottasium, magnesium
Has good antioxidants.
Has very low fat content
.
.
.
The list of benefits of potatoes are endless..
The trend of having potatoes, these days are –
French fries, often had with burger and washed with a cola
Or
Potatoes added to a creamy sauce
Or
Mashed potatoes with lots of butter and cheese
Or
Hash browns
Or
Baked potatoes filled with cheese
The Nutrition value of potato changes depending on how we cook them. A simple mashed potato or a normal sabzi or curry that we make at home is absolutely fine to have.
Make a choice of how you want to have potato in your diet and develop a relationship with it…. At the end of the day “We all Love Potatoes”